Roasted Sweet Potato Sticks Recipe

Crispy, savory, and irresistible! These roasted garlic sweet potato sticks are a game-changing twist on the classic sweet potato. Forget sugary desserts – the roasted garlic adds a depth of flavor that perfectly complements the natural sweetness of the potatoes, creating a truly addictive side dish or snack. Easy to make and perfect for any occasion!

Prep Time 15 mins
Cook Time 45 mins
Calories 123.3 kcal
Protein 4g
Rating Be the first
Roasted Sweet Potato Sticks 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roasted Sweet Potato Sticks

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How to Make Roasted Sweet Potato Sticks

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel 2 large sweet potatoes. Cut them into 1/2-inch thick sticks.
  3. In a large bowl, toss the sweet potato sticks with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. Spread the sweet potato sticks in a single layer on a baking sheet.
  5. Roast for 25-30 minutes, flipping halfway through, until golden brown and tender.
  6. Serve immediately and enjoy! Consider adding a sprinkle of fresh parsley or chives for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

16g

Fat

2g

Carbs

7g

Frequently Asked Questions

How long does it take to make Roasted Sweet Potato Sticks?

Roasted Sweet Potato Sticks takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Roasted Sweet Potato Sticks?

Roasted Sweet Potato Sticks has approximately 123.3 calories per serving, with about 4 g protein, 7 g carbohydrates and 5 g fat.

What ingredients do I need for Roasted Sweet Potato Sticks?

The key ingredients for Roasted Sweet Potato Sticks are Sweet Potatoes, Garlic Powder, Paprika, White Pepper, Olive Oil. See the full list with measurements above.

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