Rter Med Flsk Pea Soup With Pork Recipe

Experience the heartwarming flavors of Minnesota with this authentic Scandinavian pea soup recipe! Originating from the United States Regional Cookbook (Culinary Arts Institute of Chicago, 1947), this hearty and comforting pork and pea soup is a culinary journey back in time. (Overnight pea soaking not included in preparation time.)

Prep Time 60 mins
Cook Time 195 mins
Calories 160.4 kcal
Protein 44g
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Rter Med Flsk Pea Soup With Pork 258

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Rter Med Flsk Pea Soup With Pork

  • 1 cup dried split peas
  • 16 cups water
  • 1 teaspoon salt, plus more to taste
  • 1 pound boneless pork shoulder, cubed
  • Ginger
  • Pinch of caraway seeds or other herbs (optional)

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How to Make Rter Med Flsk Pea Soup With Pork

  1. Rinse 1 cup dried split peas and soak in 4 cups cold water overnight.
  2. Drain the soaked peas and place them in a large pot or Dutch oven. Add 3 quarts of fresh water.
  3. Bring to a boil over high heat. Once boiling, reduce heat to medium-low, partially cover, and simmer for 1 hour, skimming off any foam or skins that rise to the surface.
  4. Add 1 pound boneless pork shoulder (cubed), 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 bay leaf. Reduce heat to low, cover, and simmer for another 2 hours, or until the pork is very tender.
  5. Add 1/2 cup chopped carrots, 1/2 cup chopped celery, and 1/4 cup chopped onion. Continue to simmer for 30 minutes to allow the vegetables to soften.
  6. Season to taste with additional salt and pepper. You may also add a pinch of caraway seeds or other herbs for added depth of flavor.
  7. Serve hot with crusty bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

0g

Fat

12g

Carbs

0g

Frequently Asked Questions

How long does it take to make Rter Med Flsk Pea Soup With Pork?

Rter Med Flsk Pea Soup With Pork takes about 255 minutes from start to finish — roughly 60 minutes to prepare and 195 minutes to cook.

How many calories are in Rter Med Flsk Pea Soup With Pork?

Rter Med Flsk Pea Soup With Pork has approximately 160.4 calories per serving, with about 44 g protein, 0 g carbohydrates and 11 g fat.

What ingredients do I need for Rter Med Flsk Pea Soup With Pork?

The key ingredients for Rter Med Flsk Pea Soup With Pork are Dried Yellow Peas, Water, Salt, Pork, Ginger, Pinch of caraway seeds or other herbs (optional). See the full list with measurements above.

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