Salad In A Glass Juice Recipe

Quench your thirst and boost your health with this invigorating vegetable juice! Inspired by the legendary Jack Lalanne, this mildly sweet recipe is packed with nutrients and ready in minutes. Customize it to your taste with salt and pepper for a savory twist. A super healthy and refreshing treat perfect for any time of day!

Prep Time 5 mins
Cook Time 3 mins
Calories 68 kcal
Protein 6g
Rating Be the first
Salad In A Glass Juice 75

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Salad In A Glass Juice

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How to Make Salad In A Glass Juice

  1. Wash and roughly chop 2 cups of carrots, 1 cup of celery, 1/2 cup of cucumber, and a handful of spinach.
  2. Juice all the prepared vegetables using a juicer.
  3. Pour the juice into a glass.
  4. Add salt and pepper to taste, if desired.
  5. Enjoy immediately for the freshest flavor!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

28g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Lunch Snacks Vegetables American Easy Beginner Cook Diabetic Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Greens Lettuces Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Salad In A Glass Juice?

Salad In A Glass Juice takes about 8 minutes from start to finish — roughly 5 minutes to prepare and 3 minutes to cook.

How many calories are in Salad In A Glass Juice?

Salad In A Glass Juice has approximately 68 calories per serving, with about 6 g protein, 4 g carbohydrates and 1 g fat.

What ingredients do I need for Salad In A Glass Juice?

The key ingredients for Salad In A Glass Juice are Romaine Lettuce, Tomatoes, Celery Ribs, Carrot, Red Bell Pepper. See the full list with measurements above.

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