Ingredients for Salmon Frittata Weight Watchers
- Egg Substitute
- Nonfat Milk
- Fresh Dill
- Salt
- Ground Pepper
- Fresh White Mushroom
- White Potatoes
- Red Pepper
- Onion
- Salmon Fillets
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Salmon Frittata Weight Watchers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Salmon Frittata Weight Watchers
- Preheat oven to 350°F (175°C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add onion and bell pepper; cook until softened, about 5 minutes.
- Stir in spinach and cook until wilted, about 2 minutes.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Add cooked vegetables to the egg mixture.
- Flake cooked salmon (or trout) and stir into the egg mixture.
- Pour the egg mixture into the skillet.
- If using, sprinkle with shredded cheddar cheese.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
18g
Fat
4g
Carbs
9g