Salmon Frittata Weight Watchers Recipe

This light and satisfying frittata is adapted from the Weight Watchers "One Pot" cookbook, perfect for a quick and healthy weeknight meal! We've used easily substituted trout to keep costs down – just remember to remove any bones. Packed with protein and flavor, this recipe is surprisingly filling and delicious!

Prep Time 15 mins
Cook Time 35 mins
Calories 241.7 kcal
Protein 46g
Rating 3.8 (4 Reviews)
Salmon Frittata Weight Watchers 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Salmon Frittata Weight Watchers

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How to Make Salmon Frittata Weight Watchers

  1. Preheat oven to 350°F (175°C).
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add onion and bell pepper; cook until softened, about 5 minutes.
  4. Stir in spinach and cook until wilted, about 2 minutes.
  5. In a bowl, whisk together eggs, milk, salt, and pepper.
  6. Add cooked vegetables to the egg mixture.
  7. Flake cooked salmon (or trout) and stir into the egg mixture.
  8. Pour the egg mixture into the skillet.
  9. If using, sprinkle with shredded cheddar cheese.
  10. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  11. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

18g

Fat

4g

Carbs

9g