Ingredients for Salmon Or Tuna Steak With Garlic And Parsley
- Salmon Steaks
- Salt and freshly ground black pepper to taste
- Black Pepper
- 2 tablespoons olive oil
- White Wine
- Garlic Cloves
- Fresh Parsley Sprigs
- Lime
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How to Make Salmon Or Tuna Steak With Garlic And Parsley
- Preheat oven to 375°F (190°C).
- Rinse the salmon or tuna steak (6-8 oz) and pat dry with a paper towel.
- Place the steak in a small, shallow oven-safe dish. Season generously with salt and freshly ground black pepper.
- Drizzle with 1 tablespoon of olive oil and 2 tablespoons of dry white wine or grape juice.
- Bake for 15-20 minutes, basting every 5 minutes, until the fish is cooked through and flakes easily with a fork.
- While the fish bakes, prepare the garlic parsley sauce:
- Heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat.
- Add 2 cloves of minced garlic and sauté gently for 1-2 minutes, or until lightly golden. Do not brown.
- Stir in 1/4 cup of chopped fresh parsley. Cook for 1 minute.
- Remove the fish from the oven and place on a plate. Spoon the garlic-parsley sauce over the fish.
- Garnish with lime wedges and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
3g
Fat
34g
Carbs
2g
