Ingredients for Scrambled Egg Whites W Spinach Garlic For One
- Frozen Spinach
- Garlic Clove
- Diced Onion
- 2 large egg whites (approximately 60g)
- 2% Fat Cottage Cheese
- Salt to taste
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How to Make Scrambled Egg Whites W Spinach Garlic For One
- Heat a non-stick skillet over medium-high heat.
- Add 1 cup (100g) frozen spinach to the skillet and cook, stirring occasionally, until all excess water has evaporated (about 2-3 minutes).
- Add 1 clove minced garlic and 1/4 small onion, finely chopped, to the skillet. Cook for 1 minute, or until fragrant.
- Pour in 2 large egg whites (approximately 60g). Scramble until mostly cooked but still slightly wet.
- Stir in 1/4 cup (50g) cottage cheese. Continue to scramble gently, mixing everything together until the egg whites are fully cooked and the cottage cheese is bubbly and slightly browned (about 3-5 minutes).
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
18g
Fat
2g
Carbs
2g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Beginner Cook Low Fat Eggs Dietary Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Free Of Something Low In Something Greens Spinach Number Of Servings
