Seafood Pinwheels With Havarti Sauce Recipe

Elevate your weeknight dinner with these elegant Seafood Pinwheels! Delicate sole fillets are rolled into beautiful pinwheels, baked to perfection, and drizzled with a creamy Havarti dill sauce. Served alongside vibrant steamed baby carrots and pea pods, this recipe is a simple yet impressive dish perfect for a special occasion or a delightful treat for yourself. Get ready to impress!

Prep Time 15 mins
Cook Time 30 mins
Calories 278 kcal
Protein 80g
Rating 5.0 (1 Reviews)
Seafood Pinwheels With Havarti Sauce 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Seafood Pinwheels With Havarti Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Seafood Pinwheels With Havarti Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Seafood Pinwheels With Havarti Sauce

  1. Preheat oven to 450°F (232°C).
  2. Season 4 (6-ounce) sole fillets with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 lemon. Cut each fillet into 5-6 inch long strips, 1-1 1/2 inches wide.
  3. Roll up each strip tightly like a pinwheel and secure with a toothpick.
  4. Place pinwheels in a single layer in a lightly oiled 9x13 inch baking dish.
  5. In a medium saucepan over low heat, whisk together 1/2 cup milk and 2 large egg yolks until well blended. Cook, stirring constantly, until the mixture thickens enough to coat the back of a spoon (about 3-5 minutes).
  6. Reduce heat to low. Stir in 4 ounces Havarti cheese, 2 tablespoons chopped fresh dill, and continue stirring until the cheese is melted and smooth. Cover with plastic wrap to prevent a skin from forming and set aside.
  7. Bake the fish for 5-8 minutes, or until the center is opaque and flakes easily with a fork. Remove from oven and carefully remove toothpicks.
  8. Reheat the sauce gently over low heat, adding a tablespoon or two of the liquid from the baking dish if needed to thin the sauce. Spoon the sauce generously over the fish.
  9. Serve immediately with steamed baby carrots and pea pods.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

30g

Carbs

0g