Ancient Egyptian Melokhia Soup Recipe

Transport your taste buds to ancient Egypt with this richly flavorful Melokhia soup! This authentic recipe, passed down through generations, features tender jute leaves simmered in a fragrant broth of herbs and spices. A surprisingly easy weeknight meal, this creamy and satisfying soup is perfect for a cozy evening or a unique culinary adventure. Discover the secrets of this ancient Egyptian delicacy!

Prep Time 15 mins
Cook Time 35 mins
Calories 363.1 kcal
Protein 65g
Rating 5.0 (1 Reviews)
Ancient Egyptian Melokhia Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ancient Egyptian Melokhia Soup

  • Leg Of Lamb
  • Water
  • 1 teaspoon salt (or to taste)
  • Onions
  • Garlic Cloves
  • Pepper
  • Spinach
  • Sunflower Oil
  • Ground Coriander

How to Make Ancient Egyptian Melokhia Soup

  1. Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the ground coriander and cumin, and cook for 30 seconds more, stirring constantly, until fragrant.
  4. Pour in the chicken broth and bring to a boil.
  5. Add the rice and salt and pepper. Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is almost cooked.
  6. Add the jute leaves (if using fresh, remove any tough stems) and lemon juice. Stir well and continue to simmer for another 10-15 minutes, or until the jute leaves are tender and the soup has thickened slightly.
  7. Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice to your liking.
  8. Serve hot, garnished with fresh cilantro, if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

48g

Carbs

1g