Smoothie 3 Banana Raspberry Recipe

Fuel your body with this vibrant and delicious Banana Raspberry Smoothie! Packed with healthy omega-3 fatty acids from flax oil (meeting government recommendations!), this recipe is perfect for a quick and nutritious breakfast or snack. Enjoy this creamy, refreshing smoothie three times a week (Monday, Wednesday, Friday) as part of a balanced diet. This recipe is part of a larger 12-recipe monthly meal plan, making healthy eating simple and convenient.

Prep Time 5 mins
Cook Time 6 mins
Calories 236.6 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Smoothie 3 Banana Raspberry

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Smoothie 3 Banana Raspberry

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How to Make Smoothie 3 Banana Raspberry

  1. Combine 1 frozen banana, 1/2 cup frozen raspberries, 1/2 cup milk (dairy or non-dairy), and 1 tablespoon chia seeds in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour the mixture into a glass or serving cup.
  4. Stir in 1.5 teaspoons of flaxseed oil (adjust to your daily needs).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

40g

Fat

7g

Carbs

7g