Ingredients for Smoothie 3 Banana Raspberry
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How to Make Smoothie 3 Banana Raspberry
- Combine 1 frozen banana, 1/2 cup frozen raspberries, 1/2 cup milk (dairy or non-dairy), and 1 tablespoon chia seeds in a blender.
- Blend until completely smooth and creamy.
- Pour the mixture into a glass or serving cup.
- Stir in 1.5 teaspoons of flaxseed oil (adjust to your daily needs).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
40g
Fat
7g
Carbs
7g