Ingredients for Spaghetti Squash Turkey Sausage Casserole
- 1 medium spaghetti squash
- Italian Turkey Sausage Links
- Parmesan Cheese
- Garlic And Herb Seasoning
- Tomatoes
- Baby Spinach
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How to Make Spaghetti Squash Turkey Sausage Casserole
- Preheat oven to 375°F (190°C).
- Halve the spaghetti squash lengthwise and scoop out the seeds.
- Drizzle the cut sides of the squash with 1 tablespoon of olive oil, salt, and pepper. Place cut-side down on a baking sheet.
- Roast for 40-45 minutes, or until tender.
- While the squash is roasting, brown 1 pound of turkey sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 small onion (chopped), 2 cloves garlic (minced), and 1 red bell pepper (chopped) to the skillet. Cook for 5-7 minutes, or until softened.
- Stir in 1 (28 ounce) can crushed tomatoes, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes, and salt and pepper to taste.
- Once the spaghetti squash is tender, use a fork to scrape the flesh into strands.
- Add the spaghetti squash strands to the sausage mixture and stir to combine.
- Transfer the mixture to a greased 9x13 inch baking dish.
- Top with 1 cup of shredded mozzarella cheese (optional).
- Bake for 15-20 minutes, or until heated through and bubbly.
- Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
3g
Fat
4g
Carbs
10g
