Baked Zucchini Boats Recipe

Delight your family with these irresistible Baked Zucchini Boats! A kid-friendly, healthy, and flavorful recipe featuring tender zucchini halves loaded with savory ground beef, rice, and herbs. This easy-to-follow recipe is perfect for a weeknight dinner and guaranteed to be a family favorite! #BakedZucchiniBoats #ZucchiniRecipe #HealthyDinner #FamilyDinner #EasyRecipe #KidFriendlyRecipes

Prep Time 20 mins
Cook Time 75 mins
Calories 274.1 kcal
Protein 24g
Rating 5.0 (2 Reviews)
Baked Zucchini Boats

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Zucchini Boats

  • 2 medium zucchini
  • 1/2 cup chopped onion
  • 1 large beaten egg
  • Lean Ground Beef
  • 1 1/2 cups spaghetti sauce
  • 1 tablespoon fresh parsley
  • Long Grain Rice
  • 2 cloves minced garlic
  • 1 tablespoon olive oil
  • Breadcrumbs
  • Fresh Dill
  • 1/4 cup grated Parmesan cheese

How to Make Baked Zucchini Boats

  1. Preheat oven to 350°F (175°C).
  2. Wash and dry 2 medium zucchini. Cut lengthwise in half and gently scoop out the seeds with a spoon, leaving about 1/4 inch of flesh around the edges.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion and cook until softened, about 3 minutes. Add 1 pound ground beef, 2 cloves minced garlic, 1 tablespoon fresh dill, and 1 tablespoon fresh parsley. Cook until beef is browned, breaking it up with a spoon. Drain off any excess grease.
  4. Remove from heat and stir in 1 cup cooked rice, 1 large beaten egg, 1/4 cup bread crumbs. Mix well.
  5. Fill each zucchini half with the meat and rice mixture.
  6. Arrange the stuffed zucchini in a lightly greased 9x13 inch baking dish.
  7. Pour 1 1/2 cups spaghetti sauce over the zucchini boats. Sprinkle with 1/4 cup grated Parmesan cheese and the remaining 1/4 cup bread crumbs.
  8. Cover the baking dish with foil and bake for 45 minutes.
  9. Remove foil and bake for another 15 minutes, or until zucchini is tender and cheese is golden brown.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

33g

Fat

11g

Carbs

11g