Ingredients for Spinach Cheese Kugel Low Fat
- Frozen Chopped Spinach
- White Cheese
- Low Fat Cottage Cheese
- Eggs
- Matzo Meal
- Salt
- Nutmeg
- Pepper
- Lemon Juice
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How to Make Spinach Cheese Kugel Low Fat
- Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
- In a large bowl, combine the thawed and squeezed spinach, cottage cheese, eggs, cheddar cheese, onion, flour, salt, pepper, and garlic powder. Mix well.
- If using, add olive oil to the baking dish and spread evenly.
- Pour the spinach and cheese mixture into the prepared baking dish. Spread evenly.
- Bake for 50-55 minutes, or until the kugel is set and lightly browned on top.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
4g
Fat
8g
Carbs
5g