Spinach Cheese Kugel Low Fat Recipe

Delight in this guilt-free Spinach Cheese Kugel, perfect for Passover or any time you crave a comforting yet healthy side dish! This low-fat recipe is surprisingly satisfying, packed with spinach and cheese flavor, without the heavy feeling. Enjoy this lighter take on a Passover classic!

Prep Time 20 mins
Cook Time 55 mins
Calories 165.5 kcal
Protein 30g
Rating 4.8 (5 Reviews)
Spinach Cheese Kugel Low Fat 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Cheese Kugel Low Fat

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How to Make Spinach Cheese Kugel Low Fat

  1. Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine the thawed and squeezed spinach, cottage cheese, eggs, cheddar cheese, onion, flour, salt, pepper, and garlic powder. Mix well.
  3. If using, add olive oil to the baking dish and spread evenly.
  4. Pour the spinach and cheese mixture into the prepared baking dish. Spread evenly.
  5. Bake for 50-55 minutes, or until the kugel is set and lightly browned on top.
  6. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

4g

Fat

8g

Carbs

5g