Spinach Mushroom Quiche Recipe

This light and healthy Spinach Mushroom Quiche is incredibly easy to make! Using fat-free yogurt and reduced-fat Swiss cheese, this recipe is a guilt-free way to enjoy a delicious and satisfying quiche. We've used Alpine Lace reduced-fat Swiss cheese (found in the deli section at Walmart!), but feel free to substitute your favorite. Perfect for a quick weeknight dinner or a weekend brunch!

Prep Time 20 mins
Cook Time 55 mins
Calories 231.3 kcal
Protein 26g
Rating 5.0 (5 Reviews)
Spinach Mushroom Quiche 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Mushroom Quiche

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How to Make Spinach Mushroom Quiche

  1. Preheat oven to 350°F (175°C).
  2. Thoroughly sauté 8oz mushrooms until softened. Set aside to cool.
  3. In a large bowl, combine 1 cup fat-free plain yogurt, 2 large eggs (or equivalent egg beaters), 1/2 cup grated reduced-fat Swiss cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Add 10oz fresh spinach (ensure it's completely dry after washing and chopping). Gently stir in the sautéed mushrooms.
  5. Pour the mixture into a 9-inch pie crust.
  6. Bake for 40-45 minutes, or until the quiche is set and the crust is golden brown. If the crust starts to brown too quickly, cover loosely with foil after 30 minutes.
  7. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

16g

Carbs

6g