Strawberry Blender Blast Recipe

Fuel your day with this incredibly quick and delicious Strawberry Blender Blast! This vibrant breakfast smoothie is ready in minutes and packed with flavor. Perfect for busy mornings or a refreshing afternoon treat. Customize it with soy protein powder for an extra boost, or swap the pineapple for strawberry sorbet or frozen mango for a fun twist! Dairy-free? No problem! Use cow's milk instead of soy milk.

Prep Time 5 mins
Cook Time 5 mins
Calories 168.6 kcal
Protein 9g
Rating Be the first
Strawberry Blender Blast 87

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Strawberry Blender Blast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Strawberry Blender Blast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Strawberry Blender Blast

  1. Add 1 cup frozen strawberries, 1/2 cup pineapple chunks (fresh or frozen), 1/2 cup soy milk (or cow's milk), 1 tablespoon honey (or maple syrup to taste), and 1/4 cup rolled oats to your blender.
  2. Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. If using, add 1 scoop soy protein powder and blend again briefly to combine.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

93g

Fat

1g

Carbs

10g

Frequently Asked Questions

How long does it take to make Strawberry Blender Blast?

Strawberry Blender Blast takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Strawberry Blender Blast?

Strawberry Blender Blast has approximately 168.6 calories per serving, with about 9 g protein, 10 g carbohydrates and 5 g fat.

What ingredients do I need for Strawberry Blender Blast?

The key ingredients for Strawberry Blender Blast are Strawberries, Soymilk, Pineapple Chunk, Flax Seed. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review