Strawberry Cheese Parfaits Recipe

Delight your taste buds with these refreshing Strawberry Cheese Parfaits! A light and healthy dessert (or breakfast!) adapted from "250 Healthful Dairy Dishes." This recipe combines creamy cottage cheese, sweet strawberries, and a touch of whipped cream for a luxuriously simple treat. Perfect for a summer gathering or a quick, healthy indulgence.

Prep Time 15 mins
Cook Time 25 mins
Calories 226.3 kcal
Protein 13g
Rating 4.0 (1 Reviews)
Strawberry Cheese Parfaits 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Strawberry Cheese Parfaits

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How to Make Strawberry Cheese Parfaits

  1. In a clean, grease-free bowl, beat the egg white with an electric mixer until stiff, glossy peaks form.
  2. In a separate bowl, gently fold together the cottage cheese, whipped cream, salt, vanilla extract, and sugar. Do not overmix.
  3. Gently fold the beaten egg whites into the cottage cheese mixture until just combined.
  4. Layer the cheese mixture and sliced strawberries in parfait glasses or small dessert dishes, alternating layers until the glass is almost full.
  5. Cover and freeze for at least 4 hours, or preferably overnight.
  6. Remove from the freezer 20 minutes before serving to allow for slightly softer consistency.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

31g

Fat

51g

Carbs

4g