Summer Smoothie Recipe

Beat the heat with this light and refreshing Summer Smoothie! Ready in just 4 minutes, this vibrant blend is packed with flavor and perfect for a quick and healthy breakfast, lunch, or snack. Get your daily dose of fruits and veggies with minimal effort!

Prep Time 4 mins
Cook Time 4 mins
Calories 158.6 kcal
Protein 11g
Rating Be the first
Summer Smoothie 61

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Summer Smoothie

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How to Make Summer Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup plain Greek yogurt, 1/4 cup orange juice, and 1/2 cup water in a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash more water if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh mint or a few berries for extra flair.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

85g

Fat

10g

Carbs

8g

Frequently Asked Questions

How long does it take to make Summer Smoothie?

Summer Smoothie takes about 8 minutes from start to finish — roughly 4 minutes to prepare and 4 minutes to cook.

How many calories are in Summer Smoothie?

Summer Smoothie has approximately 158.6 calories per serving, with about 11 g protein, 8 g carbohydrates and 4 g fat.

What ingredients do I need for Summer Smoothie?

The key ingredients for Summer Smoothie are Red Seedless Grapes, Milk, Peach Yogurt, White Sugar, Vanilla Extract, Ice. See the full list with measurements above.

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