Forktionary

Summer Smoothie Recipe

Beat the heat with this light and refreshing Summer Smoothie! Ready in just 4 minutes, this vibrant blend is packed with flavor and perfect for a quick and healthy breakfast, lunch, or snack. Get your daily dose of fruits and veggies with minimal effort!

Prep Time 4 mins
Cook Time 4 mins
Calories 158.6 kcal
Protein 11g
Rating 5.0 (5 Reviews)
Summer Smoothie 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Summer Smoothie

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How to Make Summer Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup plain Greek yogurt, 1/4 cup orange juice, and 1/2 cup water in a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash more water if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh mint or a few berries for extra flair.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

85g

Fat

10g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Eggs Dairy Easy Beginner Cook Low Fat Summer Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings 3 Steps Or Less