Swedish Melon With Red Raspberry Puree Melon Och Hallendessert Recipe

Beat the summer heat with this cool and refreshing Swedish Melon Och Hallon Dessert! This vibrant melon salad or appetizer is incredibly easy to make and perfect as a light dessert, palate cleanser, or even a unique starter. For an extra touch of adult indulgence, soak the melon balls in rum before assembling (optional). Get ready for a burst of sweet raspberry and juicy melon flavor!

Prep Time 15 mins
Cook Time 10 mins
Calories 235.7 kcal
Protein 8g
Rating Be the first
Swedish Melon With Red Raspberry Puree Melon Och Hallendessert 66

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Swedish Melon With Red Raspberry Puree Melon Och Hallendessert

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How to Make Swedish Melon With Red Raspberry Puree Melon Och Hallendessert

  1. If using rum, place the cubed melon in a bowl and toss with the rum. Let it sit for at least 15 minutes.
  2. Meanwhile, combine the raspberries, sugar, lemon juice, and optional water in a blender or food processor. Blend until smooth.
  3. Strain the raspberry puree through a fine-mesh sieve to remove seeds (optional, but recommended for a smoother texture).
  4. Gently drain any excess rum from the melon.
  5. Arrange the melon cubes on a serving platter.
  6. Spoon the raspberry puree over the melon.
  7. Garnish with fresh mint leaves, if desired.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

215g

Fat

1g

Carbs

19g

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Frequently Asked Questions

How long does it take to make Swedish Melon With Red Raspberry Puree Melon Och Hallendessert?

Swedish Melon With Red Raspberry Puree Melon Och Hallendessert takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Swedish Melon With Red Raspberry Puree Melon Och Hallendessert?

Swedish Melon With Red Raspberry Puree Melon Och Hallendessert has approximately 235.7 calories per serving, with about 8 g protein, 19 g carbohydrates and 1 g fat.

What ingredients do I need for Swedish Melon With Red Raspberry Puree Melon Och Hallendessert?

The key ingredients for Swedish Melon With Red Raspberry Puree Melon Och Hallendessert are Cantaloupe, Fresh Raspberry, Sugar, Lemon Juice, Rum. See the full list with measurements above.

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