Sweet Potato Quesadilla Recipe

These Sweet Potato Quesadillas are a delicious and healthy meal, perfect for a quick weeknight dinner or a fun family lunch! Inspired by the Pleasant Ridge Waldorf School in Viroqua, Wisconsin, this recipe offers a delightful blend of sweet and savory flavors. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 35 mins
Calories 265.3 kcal
Protein 16g
Rating Be the first
Sweet Potato Quesadilla 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweet Potato Quesadilla

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How to Make Sweet Potato Quesadilla

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic. Sauté until softened, about 5 minutes.
  2. Stir in chili powder, cumin, and smoked paprika. Sauté for 1 minute more, until fragrant.
  3. Add the grated sweet potato to the skillet. Cook, covered, over medium heat for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
  4. Remove from heat and stir in the chopped cilantro.
  5. Heat a small amount of olive oil in a separate skillet over medium heat.
  6. Place one tortilla in the skillet. Spread half of the sweet potato mixture evenly over one half of the tortilla.
  7. Sprinkle with shredded cheese.
  8. Fold the tortilla in half. Cook for 1-2 minutes per side, or until the tortilla is golden brown and the cheese is melted and bubbly.
  9. Repeat with the remaining tortilla and sweet potato mixture.
  10. Serve immediately with sour cream or Greek yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

18g

Fat

22g

Carbs

11g

Frequently Asked Questions

How long does it take to make Sweet Potato Quesadilla?

Sweet Potato Quesadilla takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Sweet Potato Quesadilla?

Sweet Potato Quesadilla has approximately 265.3 calories per serving, with about 16 g protein, 11 g carbohydrates and 16 g fat.

What ingredients do I need for Sweet Potato Quesadilla?

The key ingredients for Sweet Potato Quesadilla are Olive Oil, Onion, Sweet Potatoes, Garlic Cloves, Cumin, Chili. See the full list with measurements above.

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