Tabbouleh With Chickpeas Recipe

This vibrant Tabbouleh with Chickpeas recipe is a delightful twist on a classic Mediterranean salad. Bursting with fresh parsley, mint, juicy tomatoes, and crunchy chickpeas, this dish is incredibly flavorful and satisfying. Perfect as a light lunch, side dish, or appetizer, this easy-to-make recipe is sure to become a new favorite. The addition of chickpeas adds a boost of protein and texture, making it a complete and healthy meal.

Prep Time 25 mins
Cook Time 125 mins
Calories 337.6 kcal
Protein 22g
Rating 5.0 (1 Reviews)
Tabbouleh With Chickpeas 32

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tabbouleh With Chickpeas

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tabbouleh With Chickpeas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tabbouleh With Chickpeas

  1. Rinse the bulgur wheat under cold water and place it in a small bowl. Cover with cold water, ensuring the water level is about an inch above the bulgur. Let stand for 10 minutes to soften.
  2. Drain the bulgur thoroughly. Wrap it in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.
  3. Transfer the bulgur to a large bowl. Using a fork, fluff and separate the grains to prevent clumping.
  4. Add the chopped parsley, green onions, diced tomatoes, mint, and drained chickpeas to the bowl.
  5. Pour in the olive oil, lemon juice, and ground cumin. Gently stir to combine all ingredients.
  6. Season generously with salt and black pepper to taste.
  7. Taste and adjust seasonings. Add more lemon juice if desired for extra tang.
  8. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. This step is crucial for the best taste.
  9. Before serving, bring the Tabbouleh to room temperature. This enhances the flavors and ensures a refreshing experience.
  10. Taste and adjust the seasonings one last time. Serve immediately with romaine lettuce hearts alongside, if desired, for scooping.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

17g

Fat

8g

Carbs

16g