Tabbouleh With Chickpeas Recette

This vibrant Tabbouleh with Chickpeas recipe is a delightful twist on a classic Mediterranean salad. Bursting with fresh parsley, mint, juicy tomatoes, and crunchy chickpeas, this dish is incredibly flavorful and satisfying. Perfect as a light lunch, side dish, or appetizer, this easy-to-make recipe is sure to become a new favorite. The addition of chickpeas adds a boost of protein and texture, making it a complete and healthy meal.

Préparation 25 min

Cuisson 125 min

Calories 337.6 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tabbouleh With Chickpeas

1 cup fine bulgur wheat
Fresh Flat Leaf Parsley
Green Onion
Tomatoes
Of Fresh Mint
1 (15-ounce) can chickpeas, rinsed and drained
Extra Virgin Olive Oil
Fresh Lemon Juice
Cumin Seed
Salt & Freshly Ground Black Pepper
Romaine Lettuce Hearts

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Comment préparer Tabbouleh With Chickpeas

Rinse the bulgur wheat under cold water and place it in a small bowl. Cover with cold water, ensuring the water level is about an inch above the bulgur. Let stand for 10 minutes to soften.
Drain the bulgur thoroughly. Wrap it in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.
Transfer the bulgur to a large bowl. Using a fork, fluff and separate the grains to prevent clumping.
Add the chopped parsley, green onions, diced tomatoes, mint, and drained chickpeas to the bowl.
Pour in the olive oil, lemon juice, and ground cumin. Gently stir to combine all ingredients.
Season generously with salt and black pepper to taste.
Taste and adjust seasonings. Add more lemon juice if desired for extra tang.
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. This step is crucial for the best taste.
Before serving, bring the Tabbouleh to room temperature. This enhances the flavors and ensures a refreshing experience.
Taste and adjust the seasonings one last time. Serve immediately with romaine lettuce hearts alongside, if desired, for scooping.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

17g

Fat

Carbs

16g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Questions fréquentes

Combien de temps faut-il pour préparer Tabbouleh With Chickpeas ?

Tabbouleh With Chickpeas prend environ 150 minutes du début à la fin — environ 25 minutes de préparation et 125 minutes de cuisson.

Combien de calories contient Tabbouleh With Chickpeas ?

Tabbouleh With Chickpeas contient environ 337.6 calories par portion, avec environ 22 g de protéines, 16 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Tabbouleh With Chickpeas ?

Les principaux ingrédients de Tabbouleh With Chickpeas sont Bulgur, Fresh Flat Leaf Parsley, Green Onion, Tomatoes, Of Fresh Mint, Chickpeas. Consultez la liste complète avec les quantités ci-dessus.