Ingredients for Tabbouleh With Fruit
- 1 cup fresh orange juice
- 1 cup bulgur wheat
- 1/4 cup fresh lemon juice
- Extra Virgin Olive Oil
- Ground Cumin
- Ground Cinnamon
- 1/2 teaspoon salt
- Black Pepper
- Tomatoes
- 1 cup cubed cantaloupe
- Fresh Strawberries
- Fresh Blueberries
- Fresh Raspberry
- Red Onion
- Flat Leaf Italian Parsley
- Of Fresh Mint
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How to Make Tabbouleh With Fruit
- In a medium bowl, combine 1 cup of bulgur wheat with 1 cup of fresh orange juice. Let stand for 30 minutes, or until the bulgur is tender and softened.
- While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup fresh lemon juice, 1/4 cup olive oil, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Once the bulgur has softened, drain any excess liquid.
- In a large bowl, gently combine the drained bulgur with 1 cup chopped tomatoes, 1 cup cubed cantaloupe, 1/2 cup sliced strawberries, 1/2 cup blueberries, 1/2 cup raspberries, 1/2 cup finely chopped red onion, 1 cup chopped fresh parsley, and 1/2 cup chopped fresh mint.
- Pour the lemon juice mixture over the salad and gently toss to coat evenly.
- Let the salad stand for at least 15 minutes in the refrigerator to allow the flavors to meld and the salad to chill. Serve cold and enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
78g
Fat
3g
Carbs
14g