Tabbouleh With Fruit Recipe

Experience a taste explosion with our vibrant Tabbouleh With Fruit recipe! Sweet and juicy fresh fruit meets the savory spice of traditional tabbouleh, all tossed with fluffy bulgur wheat (or couscous!). This healthy and refreshing salad is perfect for a light lunch, summer barbecue, or a unique side dish. Get ready for a flavor adventure!

Prep Time 15 mins
Cook Time 20 mins
Calories 212.7 kcal
Protein 10g
Rating Be the first
Tabbouleh With Fruit 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tabbouleh With Fruit

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How to Make Tabbouleh With Fruit

  1. In a medium bowl, combine 1 cup of bulgur wheat with 1 cup of fresh orange juice. Let stand for 30 minutes, or until the bulgur is tender and softened.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup fresh lemon juice, 1/4 cup olive oil, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Once the bulgur has softened, drain any excess liquid.
  4. In a large bowl, gently combine the drained bulgur with 1 cup chopped tomatoes, 1 cup cubed cantaloupe, 1/2 cup sliced strawberries, 1/2 cup blueberries, 1/2 cup raspberries, 1/2 cup finely chopped red onion, 1 cup chopped fresh parsley, and 1/2 cup chopped fresh mint.
  5. Pour the lemon juice mixture over the salad and gently toss to coat evenly.
  6. Let the salad stand for at least 15 minutes in the refrigerator to allow the flavors to meld and the salad to chill. Serve cold and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

78g

Fat

3g

Carbs

14g

Frequently Asked Questions

How long does it take to make Tabbouleh With Fruit?

Tabbouleh With Fruit takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Tabbouleh With Fruit?

Tabbouleh With Fruit has approximately 212.7 calories per serving, with about 10 g protein, 14 g carbohydrates and 7 g fat.

What ingredients do I need for Tabbouleh With Fruit?

The key ingredients for Tabbouleh With Fruit are Orange Juice, Bulgur, Lemon Juice, Extra Virgin Olive Oil, Ground Cumin, Ground Cinnamon. See the full list with measurements above.

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