Tabbouleh With Fruit Receta

Experience a taste explosion with our vibrant Tabbouleh With Fruit recipe! Sweet and juicy fresh fruit meets the savory spice of traditional tabbouleh, all tossed with fluffy bulgur wheat (or couscous!). This healthy and refreshing salad is perfect for a light lunch, summer barbecue, or a unique side dish. Get ready for a flavor adventure!

Preparación 15 min
Cocción 20 min
Calorías 212.7 kcal
Proteína 10g
Valoración Sé el primero
Tabbouleh With Fruit 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tabbouleh With Fruit

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Cómo preparar Tabbouleh With Fruit

  1. In a medium bowl, combine 1 cup of bulgur wheat with 1 cup of fresh orange juice. Let stand for 30 minutes, or until the bulgur is tender and softened.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup fresh lemon juice, 1/4 cup olive oil, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Once the bulgur has softened, drain any excess liquid.
  4. In a large bowl, gently combine the drained bulgur with 1 cup chopped tomatoes, 1 cup cubed cantaloupe, 1/2 cup sliced strawberries, 1/2 cup blueberries, 1/2 cup raspberries, 1/2 cup finely chopped red onion, 1 cup chopped fresh parsley, and 1/2 cup chopped fresh mint.
  5. Pour the lemon juice mixture over the salad and gently toss to coat evenly.
  6. Let the salad stand for at least 15 minutes in the refrigerator to allow the flavors to meld and the salad to chill. Serve cold and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

78g

Fat

3g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tabbouleh With Fruit?

Tabbouleh With Fruit tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Tabbouleh With Fruit?

Tabbouleh With Fruit tiene aproximadamente 212.7 calorías por ración, con unos 10 g de proteína, 14 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Tabbouleh With Fruit?

Los ingredientes principales de Tabbouleh With Fruit son Orange Juice, Bulgur, Lemon Juice, Extra Virgin Olive Oil, Ground Cumin, Ground Cinnamon. Consulta la lista completa con cantidades más arriba.

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