Tabbouleh With Fruit Recette

Experience a taste explosion with our vibrant Tabbouleh With Fruit recipe! Sweet and juicy fresh fruit meets the savory spice of traditional tabbouleh, all tossed with fluffy bulgur wheat (or couscous!). This healthy and refreshing salad is perfect for a light lunch, summer barbecue, or a unique side dish. Get ready for a flavor adventure!

Préparation 15 min
Cuisson 20 min
Calories 212.7 kcal
Protéines 10g
Tabbouleh With Fruit 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tabbouleh With Fruit

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Comment préparer Tabbouleh With Fruit

  1. In a medium bowl, combine 1 cup of bulgur wheat with 1 cup of fresh orange juice. Let stand for 30 minutes, or until the bulgur is tender and softened.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup fresh lemon juice, 1/4 cup olive oil, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Once the bulgur has softened, drain any excess liquid.
  4. In a large bowl, gently combine the drained bulgur with 1 cup chopped tomatoes, 1 cup cubed cantaloupe, 1/2 cup sliced strawberries, 1/2 cup blueberries, 1/2 cup raspberries, 1/2 cup finely chopped red onion, 1 cup chopped fresh parsley, and 1/2 cup chopped fresh mint.
  5. Pour the lemon juice mixture over the salad and gently toss to coat evenly.
  6. Let the salad stand for at least 15 minutes in the refrigerator to allow the flavors to meld and the salad to chill. Serve cold and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

78g

Fat

3g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Tabbouleh With Fruit ?

Tabbouleh With Fruit prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tabbouleh With Fruit ?

Tabbouleh With Fruit contient environ 212.7 calories par portion, avec environ 10 g de protéines, 14 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Tabbouleh With Fruit ?

Les principaux ingrédients de Tabbouleh With Fruit sont Orange Juice, Bulgur, Lemon Juice, Extra Virgin Olive Oil, Ground Cumin, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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