Tabbouleh With Fruit Receita

Experience a taste explosion with our vibrant Tabbouleh With Fruit recipe! Sweet and juicy fresh fruit meets the savory spice of traditional tabbouleh, all tossed with fluffy bulgur wheat (or couscous!). This healthy and refreshing salad is perfect for a light lunch, summer barbecue, or a unique side dish. Get ready for a flavor adventure!

Preparo 15 min
Cozimento 20 min
Calorias 212.7 kcal
Proteína 10g
Avaliação Seja o primeiro
Tabbouleh With Fruit 47

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tabbouleh With Fruit

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Como fazer Tabbouleh With Fruit

  1. In a medium bowl, combine 1 cup of bulgur wheat with 1 cup of fresh orange juice. Let stand for 30 minutes, or until the bulgur is tender and softened.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup fresh lemon juice, 1/4 cup olive oil, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Once the bulgur has softened, drain any excess liquid.
  4. In a large bowl, gently combine the drained bulgur with 1 cup chopped tomatoes, 1 cup cubed cantaloupe, 1/2 cup sliced strawberries, 1/2 cup blueberries, 1/2 cup raspberries, 1/2 cup finely chopped red onion, 1 cup chopped fresh parsley, and 1/2 cup chopped fresh mint.
  5. Pour the lemon juice mixture over the salad and gently toss to coat evenly.
  6. Let the salad stand for at least 15 minutes in the refrigerator to allow the flavors to meld and the salad to chill. Serve cold and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

78g

Fat

3g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Tabbouleh With Fruit?

Tabbouleh With Fruit leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tabbouleh With Fruit?

Tabbouleh With Fruit tem aproximadamente 212.7 calorias por porção, com cerca de 10 g de proteína, 14 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Tabbouleh With Fruit?

Os principais ingredientes de Tabbouleh With Fruit são Orange Juice, Bulgur, Lemon Juice, Extra Virgin Olive Oil, Ground Cumin, Ground Cinnamon. Veja a lista completa com as medidas acima.

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