Taboule Salad Recipe

This vibrant and refreshing Tabbouleh salad is incredibly easy to make, ready in under 20 minutes! Perfect as a light lunch, a side dish for grilled meats, or a healthy addition to your summer BBQ. Bursting with fresh parsley, mint, and juicy tomatoes, this classic Mediterranean recipe is sure to become a new favorite.

Prep Time 15 mins
Cook Time 16 mins
Calories 76.1 kcal
Protein 6g
Rating Be the first
Taboule Salad 91

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Taboule Salad

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How to Make Taboule Salad

  1. Cook 1 cup of tabbouleh wheat salad according to package directions.
  2. Finely chop 1 cup of fresh parsley, ½ cup of fresh mint, and 1 cup of tomatoes.
  3. Combine the cooked tabbouleh, parsley, mint, and tomatoes in a large bowl.
  4. Add 1/2 cup of finely chopped red onion, 1/4 cup of olive oil, and the juice of 1 lemon.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Gently toss to combine all ingredients.
  7. Chill for at least 30 minutes to allow the flavors to meld before serving. For an even more refreshing salad, chill for 1-2 hours.
  8. Garnish with extra parsley and a drizzle of olive oil before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

11g

Fat

7g

Carbs

4g

Frequently Asked Questions

How long does it take to make Taboule Salad?

Taboule Salad takes about 31 minutes from start to finish — roughly 15 minutes to prepare and 16 minutes to cook.

How many calories are in Taboule Salad?

Taboule Salad has approximately 76.1 calories per serving, with about 6 g protein, 4 g carbohydrates and 3 g fat.

What ingredients do I need for Taboule Salad?

The key ingredients for Taboule Salad are Bulgur Wheat, Tomatoes, Cucumber, Feta Cheese, Lemon Juice. See the full list with measurements above.

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