This vibrant and refreshing Tabbouleh salad is incredibly easy to make, ready in under 20 minutes! Perfect as a light lunch, a side dish for grilled meats, or a healthy addition to your summer BBQ. Bursting with fresh parsley, mint, and juicy tomatoes, this classic Mediterranean recipe is sure to become a new favorite.
Missing an ingredient for this Taboule Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Taboule Salad
Cook 1 cup of tabbouleh wheat salad according to package directions.
Finely chop 1 cup of fresh parsley, ½ cup of fresh mint, and 1 cup of tomatoes.
Combine the cooked tabbouleh, parsley, mint, and tomatoes in a large bowl.
Add 1/2 cup of finely chopped red onion, 1/4 cup of olive oil, and the juice of 1 lemon.
Season generously with salt and freshly ground black pepper to taste.
Gently toss to combine all ingredients.
Chill for at least 30 minutes to allow the flavors to meld before serving. For an even more refreshing salad, chill for 1-2 hours.
Garnish with extra parsley and a drizzle of olive oil before serving (optional).
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
11g
Fat
7g
Carbs
4g
Recipe Categories(Choose a category and find related recipes!)
Wie lange dauert die Zubereitung von Taboule Salad?
Taboule Salad dauert insgesamt etwa 31 Minuten – ungefähr 15 Minuten Vorbereitung und 16 Minuten Kochzeit.
Wie viele Kalorien hat Taboule Salad?
Taboule Salad hat etwa 76.1 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 4 g Kohlenhydraten und 3 g Fett.
Welche Zutaten brauche ich für Taboule Salad?
Die wichtigsten Zutaten für Taboule Salad sind Bulgur Wheat, Tomatoes, Cucumber, Feta Cheese, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.
Bewertungen
Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!
Indulge in this Apricot Honey Wheat Pudding, a delectable Northwestern Indian dessert! This comforting and flavorful sweet treat, perfect for breakfast or dessert, stars hearty wheat and sun-kissed apricots (or your favorite dried fruit!). Warm spices blend beautifully with creamy milk and rich honey for a taste of India in every bite. Easy to make and even better reheated, it's a recipe you'll want to make again and again.
This surprisingly delicious vegan Shepherd's Pie swaps ground meat for hearty bulgur wheat, creating a comforting and satisfying meal. Inspired by a college-era culinary experiment (that surprisingly worked!), this recipe is perfect for meatless Mondays or anyone looking for a flavorful and budget-friendly twist on a classic. Easy to make and packed with flavor, this vegan Shepherd's Pie will quickly become a family favorite! #veganshepherdspie #bulgurwheat #comfortfood #easyrecipe #veganrecipe #meatlessmonday
This irresistible Bulgarian Pepper and Cheese Casserole, adapted from the Moosewood Cookbook, is a weekly staple in our kitchen! Creamy cheese, savory peppers, and earthy mushrooms bake to perfection in a comforting casserole. Easy to make and bursting with flavor, this recipe is perfect for a cozy weeknight dinner or a satisfying weekend meal.
This recipe recreates the hearty, dark rye bread cherished by Danes and Northern Europeans. Developed over decades and perfected at high altitude, this recipe delivers the robust flavor and satisfying texture you crave. While a stand mixer simplifies the process, this incredibly sticky dough can be tackled by hand for a truly rewarding experience. Prepare to be transported back to old-world bakeries with each delicious slice!
This vibrant and refreshing Tabbouleh salad is bursting with fresh herbs and the bright zing of lemon! Made with finely chopped parsley, tomatoes, mint, and bulgur wheat, this recipe is best prepared an hour or so before serving to allow the flavors to meld. For an extra special touch, we suggest serving it in crisp lettuce cups for a delightful edible vessel. Get ready for a taste sensation that's both light and satisfying!
Unlock your grandmother's secret recipe! This baked spiced Kibbee Sineea recipe is a nostalgic trip to childhood, bringing you the authentic flavors and textures cherished by generations. Experience the irresistible combination of savory spices and tender bulgur, creating a dish that's both comforting and utterly delicious. Perfect for a family gathering or a special occasion, this recipe guarantees a taste of home.
This craveable Kibbeh Seniyeh recipe is perfect for those without a meat grinder! A teenager-tested, family-approved recipe, this pan-baked delight features a flavorful lamb and bulgur filling, generously studded with pine nuts and allspice. Learn how to achieve a perfectly crispy crust and tender interior – even without fancy equipment. Get ready for a delicious Middle Eastern feast!
A vibrant and flavorful vegetarian bake featuring a medley of grains, herbs, and vegetables, topped with creamy cheese. This hearty dish, perfect as a main course or side, is bursting with wholesome goodness and satisfying textures. Elevate your weeknight dinner with this impressive recipe – best enjoyed with homemade vegetable stock (but store-bought works wonders too!).
Discover the authentic taste of Lebanon with this generations-old Kebbe (or Kibbeh) recipe! This national dish bursts with fresh, vibrant flavors. Using precise metric measurements passed down through our family, you'll create a perfectly browned, juicy kebbe that's simply irresistible. Serve with tabbouleh and yogurt for a complete Lebanese feast.