Taboule Salad Receita

This vibrant and refreshing Tabbouleh salad is incredibly easy to make, ready in under 20 minutes! Perfect as a light lunch, a side dish for grilled meats, or a healthy addition to your summer BBQ. Bursting with fresh parsley, mint, and juicy tomatoes, this classic Mediterranean recipe is sure to become a new favorite.

Preparo 15 min
Cozimento 16 min
Calorias 76.1 kcal
Proteína 6g
Avaliação Seja o primeiro
Taboule Salad 92

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Taboule Salad

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Como fazer Taboule Salad

  1. Cook 1 cup of tabbouleh wheat salad according to package directions.
  2. Finely chop 1 cup of fresh parsley, ½ cup of fresh mint, and 1 cup of tomatoes.
  3. Combine the cooked tabbouleh, parsley, mint, and tomatoes in a large bowl.
  4. Add 1/2 cup of finely chopped red onion, 1/4 cup of olive oil, and the juice of 1 lemon.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Gently toss to combine all ingredients.
  7. Chill for at least 30 minutes to allow the flavors to meld before serving. For an even more refreshing salad, chill for 1-2 hours.
  8. Garnish with extra parsley and a drizzle of olive oil before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

11g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Taboule Salad?

Taboule Salad leva cerca de 31 minutos do início ao fim — aproximadamente 15 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Taboule Salad?

Taboule Salad tem aproximadamente 76.1 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Taboule Salad?

Os principais ingredientes de Taboule Salad são Bulgur Wheat, Tomatoes, Cucumber, Feta Cheese, Lemon Juice. Veja a lista completa com as medidas acima.

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