Tandoor Style Green Beans For Two Vegan Recipe

Experience the vibrant flavors of India with this quick and easy vegan Tandoor-style green bean recipe! Using canned green beans saves time, but fresh works too. The secret? A tantalizing blend of warming spices and crunchy black sesame seeds that elevate simple green beans to a restaurant-worthy dish. This recipe is perfect for a weeknight meal and easily scales up for a crowd. Get ready for a burst of flavor in just 20 minutes!

Prep Time 15 mins
Cook Time 20 mins
Calories 174.5 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Tandoor Style Green Beans For Two Vegan 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tandoor Style Green Beans For Two Vegan

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How to Make Tandoor Style Green Beans For Two Vegan

  1. In a small bowl, whisk together 1 tablespoon olive oil, 1 teaspoon garam masala, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder (adjust to taste), 1/4 teaspoon cumin powder, and 1 tablespoon black sesame seeds.
  2. Add 2 cups of canned (or fresh) cut green beans to a medium bowl. Pour the spice mixture over the green beans and toss gently to coat completely.
  3. Let the green beans marinate in the spice mixture for 10-15 minutes to allow the flavors to meld.
  4. Heat a large skillet or frying pan over medium-high heat. Add the marinated green beans and cook, stirring frequently with a spatula, for 5-7 minutes, or until tender-crisp and heated through. Be careful not to overcook, as you want to retain some crunch.
  5. Serve immediately. This recipe makes approximately two 1-cup servings. Easily double or triple the recipe for more people.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

8g

Carbs

5g