Tandoor Style Green Beans For Two Vegan Recipe

Experience the vibrant flavors of India with this quick and easy vegan Tandoor-style green bean recipe! Using canned green beans saves time, but fresh works too. The secret? A tantalizing blend of warming spices and crunchy black sesame seeds that elevate simple green beans to a restaurant-worthy dish. This recipe is perfect for a weeknight meal and easily scales up for a crowd. Get ready for a burst of flavor in just 20 minutes!

Prep Time 15 mins
Cook Time 20 mins
Calories 174.5 kcal
Protein 8g
Rating Be the first
Tandoor Style Green Beans For Two Vegan 87

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tandoor Style Green Beans For Two Vegan

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How to Make Tandoor Style Green Beans For Two Vegan

  1. In a small bowl, whisk together 1 tablespoon olive oil, 1 teaspoon garam masala, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder (adjust to taste), 1/4 teaspoon cumin powder, and 1 tablespoon black sesame seeds.
  2. Add 2 cups of canned (or fresh) cut green beans to a medium bowl. Pour the spice mixture over the green beans and toss gently to coat completely.
  3. Let the green beans marinate in the spice mixture for 10-15 minutes to allow the flavors to meld.
  4. Heat a large skillet or frying pan over medium-high heat. Add the marinated green beans and cook, stirring frequently with a spatula, for 5-7 minutes, or until tender-crisp and heated through. Be careful not to overcook, as you want to retain some crunch.
  5. Serve immediately. This recipe makes approximately two 1-cup servings. Easily double or triple the recipe for more people.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

8g

Carbs

5g

Frequently Asked Questions

How long does it take to make Tandoor Style Green Beans For Two Vegan?

Tandoor Style Green Beans For Two Vegan takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Tandoor Style Green Beans For Two Vegan?

Tandoor Style Green Beans For Two Vegan has approximately 174.5 calories per serving, with about 8 g protein, 5 g carbohydrates and 18 g fat.

What ingredients do I need for Tandoor Style Green Beans For Two Vegan?

The key ingredients for Tandoor Style Green Beans For Two Vegan are Green Beans, Olive Oil, Madras Curry Powder, Ground Cumin, Turmeric, Garam Masala. See the full list with measurements above.

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