Tango Mango Recipe

Escape to the tropics with our Tango Mango Smoothie! This vibrant blend of sweet mango, juicy strawberries, and tart raspberries, accented with a refreshing hint of mint, is a taste of paradise. Made with frozen fruit for a naturally thick and creamy texture, this no-ice recipe is quick, easy, and perfect for a healthy and delicious treat any time of day. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 5 mins
Calories 299 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Tango Mango 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tango Mango

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tango Mango? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tango Mango

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen mixed berries (strawberries and raspberries), 1/4 cup fresh mint leaves, and 1/2 cup of your choice of liquid (water, milk, or yogurt) in a blender.
  2. Blend until smooth and creamy, adjusting the liquid as needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a fresh mint sprig and a few extra berries, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

134g

Fat

0g

Carbs

14g