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How to Make The Marinade
- In a medium bowl, whisk together all ingredients until well combined. Ensure the oil is thoroughly emulsified.
- Place your chosen protein (flank steak, chicken breasts, fish fillets, etc.) in a resealable freezer bag.
- Pour the marinade over the protein, ensuring it's fully coated. Seal the bag, pressing out excess air.
- Refrigerate for at least 2 hours, or preferably overnight for maximum flavor penetration. Flip the bag halfway through.
- When ready to cook, remove the protein from the marinade and discard the marinade. (Do not reuse marinade.)
- Grill, pan-fry, or bake the protein to your desired level of doneness. For flank steak, grill over medium-high heat for approximately 4-6 minutes per side for medium-rare.
- Let the protein rest for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
2g
Fat
32g
Carbs
0g