Ingredients for The Marinade
How to Make The Marinade
- In a medium bowl, whisk together all ingredients until well combined. Ensure the oil is thoroughly emulsified.
- Place your chosen protein (flank steak, chicken breasts, fish fillets, etc.) in a resealable freezer bag.
- Pour the marinade over the protein, ensuring it's fully coated. Seal the bag, pressing out excess air.
- Refrigerate for at least 2 hours, or preferably overnight for maximum flavor penetration. Flip the bag halfway through.
- When ready to cook, remove the protein from the marinade and discard the marinade. (Do not reuse marinade.)
- Grill, pan-fry, or bake the protein to your desired level of doneness. For flank steak, grill over medium-high heat for approximately 4-6 minutes per side for medium-rare.
- Let the protein rest for 5-10 minutes before slicing and serving. Enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
2g
Fat
32g
Carbs
0g
