The Marinade Recipe

This incredible marinade recipe has been a kitchen staple for years, passed along to friends and family. Originally used to elevate humble flank steak (which truly deserves more love!), it now graces everything from chicken to fish to tofu. Get ready to experience a burst of flavor with this versatile and easy marinade! Perfect for quick weeknight meals or impressive gatherings.

Prep Time 5 mins
Cook Time 15 mins
Calories 354.1 kcal
Protein 48g
Rating 4.0 (1 Reviews)
The Marinade 141

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make The Marinade

  1. In a medium bowl, whisk together all ingredients until well combined. Ensure the oil is thoroughly emulsified.
  2. Place your chosen protein (flank steak, chicken breasts, fish fillets, etc.) in a resealable freezer bag.
  3. Pour the marinade over the protein, ensuring it's fully coated. Seal the bag, pressing out excess air.
  4. Refrigerate for at least 2 hours, or preferably overnight for maximum flavor penetration. Flip the bag halfway through.
  5. When ready to cook, remove the protein from the marinade and discard the marinade. (Do not reuse marinade.)
  6. Grill, pan-fry, or bake the protein to your desired level of doneness. For flank steak, grill over medium-high heat for approximately 4-6 minutes per side for medium-rare.
  7. Let the protein rest for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

32g

Carbs

0g