Forktionary

Tofu Spinach Pesto Recipe

Transform your taste buds with this incredibly easy and surprisingly delicious Tofu Spinach Pesto! Forget the 'yuck' factor – this recipe cleverly combines the nutritional power of spinach and the protein punch of firm tofu into a vibrant, flavorful pesto. Perfect for picky eaters, this one-cup wonder is ready in minutes. Whip up a batch and enjoy it tossed with pasta, as a pizza topping instead of tomato sauce, or simply spread on crusty bread. It's a versatile, healthy, and unbelievably tasty addition to your culinary repertoire. Make a big batch and keep it on hand for a quick and healthy meal anytime!

Prep Time 10 mins
Cook Time 5 mins
Calories 42.5 kcal
Protein 2g
Rating 5.0 (4 Reviews)
Tofu Spinach Pesto 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tofu Spinach Pesto

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu Spinach Pesto? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tofu Spinach Pesto

  1. Press the tofu to remove excess water. Crumble the tofu into a food processor.
  2. Add the spinach, basil, garlic, pine nuts, nutritional yeast, lemon juice, and olive oil to the food processor.
  3. Process until smooth, scraping down the sides as needed. Add more olive oil if a thinner consistency is desired.
  4. Taste and adjust seasoning as needed. Add salt and pepper to your liking.
  5. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

3g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Appetizers Condiments Etc Beans Vegetables Easy Vegetarian Spreads Food Processor Blender Dietary Oamc Freezer Make Ahead Low Carb Soy Tofu Cooking Mixes Low In Something Greens Spinach Equipment Small Appliance Number Of Servings 3 Steps Or Less