Tofu Spinach Pesto Recipe

Transform your taste buds with this incredibly easy and surprisingly delicious Tofu Spinach Pesto! Forget the 'yuck' factor – this recipe cleverly combines the nutritional power of spinach and the protein punch of firm tofu into a vibrant, flavorful pesto. Perfect for picky eaters, this one-cup wonder is ready in minutes. Whip up a batch and enjoy it tossed with pasta, as a pizza topping instead of tomato sauce, or simply spread on crusty bread. It's a versatile, healthy, and unbelievably tasty addition to your culinary repertoire. Make a big batch and keep it on hand for a quick and healthy meal anytime!

Prep Time 10 mins
Cook Time 5 mins
Calories 42.5 kcal
Protein 2g
Rating Be the first
Tofu Spinach Pesto 79

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tofu Spinach Pesto

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How to Make Tofu Spinach Pesto

  1. Press the tofu to remove excess water. Crumble the tofu into a food processor.
  2. Add the spinach, basil, garlic, pine nuts, nutritional yeast, lemon juice, and olive oil to the food processor.
  3. Process until smooth, scraping down the sides as needed. Add more olive oil if a thinner consistency is desired.
  4. Taste and adjust seasoning as needed. Add salt and pepper to your liking.
  5. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

3g

Carbs

0g

Frequently Asked Questions

How long does it take to make Tofu Spinach Pesto?

Tofu Spinach Pesto takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.

How many calories are in Tofu Spinach Pesto?

Tofu Spinach Pesto has approximately 42.5 calories per serving, with about 2 g protein, 0 g carbohydrates and 6 g fat.

What ingredients do I need for Tofu Spinach Pesto?

The key ingredients for Tofu Spinach Pesto are Fresh Spinach Leaves, Garlic Cloves, Walnut Pieces, Soft Tofu, Parmesan Cheese, Water. See the full list with measurements above.

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