Tomato Raita Recipe

Cool down your taste buds with this vibrant Tomato Raita, a refreshing and tangy vegetarian dish from Bangladesh! This quick and easy recipe is perfect as a side dish, relish, or light snack. Ready in under 15 minutes, it's bursting with fresh tomato flavor and creamy yogurt.

Prep Time 5 mins
Cook Time 10 mins
Calories 87.3 kcal
Protein 9g
Rating Be the first
Tomato Raita 71

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tomato Raita

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How to Make Tomato Raita

  1. Finely chop the tomatoes and green chilies.
  2. In a medium bowl, combine the chopped tomatoes, yogurt, and chopped cilantro.
  3. Add the chaat masala, salt, and sugar. Mix well to combine.
  4. Taste and adjust seasonings as needed. Add more salt, sugar, or chaat masala to your preference.
  5. Refrigerate for at least 15 minutes to allow the flavors to meld (optional, but recommended for best taste).
  6. Garnish with extra cilantro and serve chilled as a side dish, relish, or snack.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

29g

Fat

12g

Carbs

2g

Frequently Asked Questions

How long does it take to make Tomato Raita?

Tomato Raita takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Tomato Raita?

Tomato Raita has approximately 87.3 calories per serving, with about 9 g protein, 2 g carbohydrates and 6 g fat.

What ingredients do I need for Tomato Raita?

The key ingredients for Tomato Raita are Yogurt, Tomatoes, Cloves, Cardamoms, Cumin, Chili Powder. See the full list with measurements above.

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