Tropical Island Smoothie Recipe

Escape to paradise with this vibrant Tropical Island Smoothie! Bursting with tangy and sweet flavors, this easy-to-make recipe is a taste of the Caribbean. Perfect for a quick breakfast, refreshing snack, or post-workout treat. Enjoy a vegan version by simply substituting agave nectar for honey. Blend up a batch of island bliss today!

Prep Time 5 mins
Cook Time 5 mins
Calories 172.4 kcal
Protein 3g
Rating 4.0 (2 Reviews)
Tropical Island Smoothie 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Island Smoothie

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How to Make Tropical Island Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup coconut milk (full-fat recommended), 1/4 cup orange juice, 1 tablespoon lime juice, and a pinch of sea salt in a blender.
  2. Blend on high speed for 1 minute, or until completely smooth and creamy.
  3. Taste and add 1-2 tablespoons of honey or agave nectar to sweeten, if desired.
  4. Pour into two glasses filled with ice and garnish with fresh mint leaves and a pineapple wedge (optional).
  5. Enjoy your taste of the tropics!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

151g

Fat

0g

Carbs

14g