Ingredients for Tropical Island Smoothie
- Banana
- Grapefruit Juice
- 1 cup frozen mango chunks
- 1-2 tablespoons honey or agave nectar (to taste)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Tropical Island Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Tropical Island Smoothie
- Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup coconut milk (full-fat recommended), 1/4 cup orange juice, 1 tablespoon lime juice, and a pinch of sea salt in a blender.
- Blend on high speed for 1 minute, or until completely smooth and creamy.
- Taste and add 1-2 tablespoons of honey or agave nectar to sweeten, if desired.
- Pour into two glasses filled with ice and garnish with fresh mint leaves and a pineapple wedge (optional).
- Enjoy your taste of the tropics!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
151g
Fat
0g
Carbs
14g