Forktionary

Tropical Pineapple Salad Recipe

Escape to the Caribbean with this vibrant pineapple salad, inspired by the legendary British chef Gary Rhodes! Sweet pineapple, tangy passion fruit, and a hint of rum create a refreshing and unforgettable taste sensation. Minimal prep, maximum flavor – perfect for a light lunch, dessert, or a stunning side dish. Get ready to chill and savor this tropical masterpiece!

Prep Time 15 mins
Cook Time 45 mins
Calories 297.4 kcal
Protein 3g
Rating 5.0 (2 Reviews)
Tropical Pineapple Salad 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Pineapple Salad

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How to Make Tropical Pineapple Salad

  1. Halve a medium pineapple (approx. 2 lbs), remove the core, and scoop out the flesh, reserving the shell.
  2. Roughly chop the pineapple flesh (about 4 cups).
  3. In a medium bowl, toss the chopped pineapple with 2 tablespoons of honey. Adjust to your preferred sweetness.
  4. Halve 4 passion fruits and spoon out the pulp (approximately 1/2 cup).
  5. Add the passion fruit pulp and 1 tablespoon of dark rum (or to taste) to the pineapple.
  6. Gently stir to combine. Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  7. Spoon the chilled fruit salad back into the pineapple shell for a beautiful presentation.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

229g

Fat

0g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Desserts Salads Fruit Caribbean Easy No Cook Central American Holiday Event Low Fat Summer Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Independence Day Healthy 2 Low In Something Tropical Fruit Pineapple Mardi Gras Carnival Number Of Servings Presentation Served Cold Technique