Tropical Pinkie Smoothie Recipe

This vibrant pink smoothie, inspired by "The Big Book of Juices and Smoothies," is a crowd-pleaser, even for picky eaters! Thick and creamy (but not icy cold!), this recipe is perfect for a quick and healthy breakfast or snack. Feel free to use frozen fruit for a colder, more refreshing experience. Get ready for a taste of the tropics!

Prep Time 3 mins
Cook Time 3 mins
Calories 213.9 kcal
Protein 9g
Rating 4.0 (2 Reviews)
Tropical Pinkie Smoothie 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Pinkie Smoothie

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How to Make Tropical Pinkie Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, raspberries, blueberries), 1/2 cup mango chunks (fresh or frozen), 1/4 cup pineapple chunks (fresh or frozen), 1/2 cup coconut milk, 1/4 cup plain yogurt, and 1 tablespoon honey (or to taste) in a blender.
  2. Blend until completely smooth and creamy, adding a splash of milk or water if needed to reach desired consistency.
  3. Pour into glasses and enjoy immediately. Makes 1 large or 2 small smoothies.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

134g

Fat

7g

Carbs

15g