Ingredients for Tropical Sunrise Smoothie
- 1 ripe mango, peeled, pitted and diced
- 1 ripe banana, peeled
- 1 cup mango nectar
- 1/2 cup canned pineapple chunks, undrained
- 1/2 cup ice cubes
- a few fresh berries or a sprig of mint (optional, for garnish)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Tropical Sunrise Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Tropical Sunrise Smoothie
- Combine all ingredients in a high-powered blender.
- Blend until completely smooth and creamy, adding a splash more liquid if needed to reach your desired consistency.
- Pour into two tall glasses filled with ice.
- Garnish with a few fresh berries or a sprig of mint (optional).
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
223g
Fat
1g
Carbs
22g