Ingredients for Vanilla Chai Tea
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How to Make Vanilla Chai Tea
- In a small saucepan, combine 2 cups of water, 1 cinnamon stick, 2 green cardamom pods (lightly crushed), 2 cloves, 1/2 inch piece of ginger (grated), and a pinch of black peppercorns.
- Bring the water and spices to a simmer over medium heat. Cook for 6 minutes, stirring occasionally.
- Add 2 black tea bags (or 1 teaspoon loose leaf black tea) to the saucepan.
- Cover the saucepan and simmer for another 6 minutes.
- Stir in 1 cup of milk (dairy or non-dairy) and 1 teaspoon of vanilla extract.
- Remove from heat and stir in sweetener to taste (about 2 tablespoons of sugar or honey, or to preference).
- Strain the tea through a fine-mesh sieve into your favorite mug. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
75g
Fat
18g
Carbs
9g
