Ingredients for Virtually Fat Free Chocolate Cake
- 1 cup pitted prunes
- Apple Juice Concentrate
- 1 teaspoon baking soda
- Self Raising Flour
- ½ cup unsweetened cocoa powder
- 3 large egg whites
- ¾ cup granulated sugar
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How to Make Virtually Fat Free Chocolate Cake
- In a medium saucepan, combine 1 cup pitted prunes, 1 cup apple juice concentrate, and 1 teaspoon baking soda. Bring to a boil over medium heat. Remove from heat, cover, and let cool completely.
- Once cooled, transfer the prune mixture to a food processor and puree until smooth.
- In a separate bowl, whisk together 1 ½ cups all-purpose flour and ½ cup unsweetened cocoa powder. Gradually add the dry ingredients to the prune puree, mixing until just combined.
- In a clean, grease-free bowl, beat 3 large egg whites with an electric mixer until stiff peaks form. Gradually add ¾ cup granulated sugar, beating until dissolved and glossy.
- Gently fold the meringue into the prune mixture until just combined. Be careful not to deflate the egg whites.
- Grease and flour an 8-inch round cake pan. Pour the batter into the prepared pan and spread evenly.
- Bake in a preheated oven at 325°F (160°C) for 35-40 minutes, or until a wooden skewer inserted into the center comes out clean. Let cool completely before serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
165g
Fat
3g
Carbs
23g
