Ingredients for Weight Watchers 2 Points Creamed Corn
- Light Butter
- Scallion
- Frozen Corn Kernels
- All Purpose Flour
- Skim Milk
- Table Salt
- Black Pepper
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How to Make Weight Watchers 2 Points Creamed Corn
- Melt 1 tablespoon of butter in a large skillet over medium heat.
- Add 2 finely chopped scallions and sauté until softened, about 3 minutes.
- Stir in 1 cup of frozen or fresh corn kernels and sauté for 1 minute to heat through.
- Sprinkle in 1 tablespoon of all-purpose flour and stir constantly to coat the corn and scallions evenly.
- Gradually whisk in 1/2 cup of milk (skim or 1% recommended), ensuring no lumps form. Bring the mixture to a gentle simmer.
- Reduce heat to low, and cook uncovered, stirring occasionally, until the sauce has thickened to your desired consistency, about 8-10 minutes.
- Season generously with salt and pepper to taste.
- Yields approximately 2 servings (1/2 cup each).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
7g
Carbs
9g