Weight Watchers 2 Points Creamed Corn Recipe

Indulge in creamy, dreamy creamed corn without the guilt! This Weight Watchers-friendly recipe is a light and flavorful side dish, perfect for your next healthy meal. Each serving clocks in at only 2 points, leaving you with more points to enjoy your main course. Get ready for a taste of comfort food that won't derail your healthy eating plan!

Prep Time 5 mins
Cook Time 23 mins
Calories 148.7 kcal
Protein 12g
Rating 3.8 (5 Reviews)
Weight Watchers 2 Points Creamed Corn 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Weight Watchers 2 Points Creamed Corn

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How to Make Weight Watchers 2 Points Creamed Corn

  1. Melt 1 tablespoon of butter in a large skillet over medium heat.
  2. Add 2 finely chopped scallions and sauté until softened, about 3 minutes.
  3. Stir in 1 cup of frozen or fresh corn kernels and sauté for 1 minute to heat through.
  4. Sprinkle in 1 tablespoon of all-purpose flour and stir constantly to coat the corn and scallions evenly.
  5. Gradually whisk in 1/2 cup of milk (skim or 1% recommended), ensuring no lumps form. Bring the mixture to a gentle simmer.
  6. Reduce heat to low, and cook uncovered, stirring occasionally, until the sauce has thickened to your desired consistency, about 8-10 minutes.
  7. Season generously with salt and pepper to taste.
  8. Yields approximately 2 servings (1/2 cup each).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

7g

Carbs

9g