Ingredients for Wild Orange Shake
- Nonfat Milk
- Vanilla Yogurt
- ¼ cup orange juice
- Orange Zest
- Vanilla Extract
- Cinnamon
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How to Make Wild Orange Shake
- Peel and segment 2 oranges, removing any seeds.
- Combine the orange segments, 1 cup frozen mango chunks, ½ cup plain Greek yogurt, ¼ cup orange juice, and a pinch of ground ginger in a high-powered blender.
- Blend until completely smooth and creamy, adding a splash more orange juice if needed to reach desired consistency.
- Pour into two glasses and garnish with a few orange segments or a sprig of mint (optional).
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
118g
Fat
13g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Eggs Dairy Fruit Easy Beginner Cook Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Citrus Oranges Brunch Number Of Servings 3 Steps Or Less
