Wild Orange Shake Recipe

Start your day with a burst of sunshine! This vibrant Wild Orange Smoothie, adapted from the Vegetarian Times Complete Cookbook, is more than just a breakfast treat – it's a delicious and healthy option perfect for brunch or a fun sleepover. Packed with vitamins and flavor, this easy-to-make smoothie is sure to become a new favorite. Get ready for a taste of pure refreshment!

Prep Time 5 mins
Cook Time 5 mins
Calories 241.9 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Wild Orange Shake 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Wild Orange Shake

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How to Make Wild Orange Shake

  1. Peel and segment 2 oranges, removing any seeds.
  2. Combine the orange segments, 1 cup frozen mango chunks, ½ cup plain Greek yogurt, ¼ cup orange juice, and a pinch of ground ginger in a high-powered blender.
  3. Blend until completely smooth and creamy, adding a splash more orange juice if needed to reach desired consistency.
  4. Pour into two glasses and garnish with a few orange segments or a sprig of mint (optional).
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

118g

Fat

13g

Carbs

10g