Wilted Garlic Spinach Recipe

This vibrant side dish, inspired by an Italian cooking show, is incredibly easy to make and ready in under 20 minutes! Whether you use fresh or frozen spinach (ensure excess moisture is removed if frozen), this wilted garlic spinach recipe will elevate your weeknight meals. The nutty flavor of nutmeg perfectly complements the savory garlic and spinach, creating a delicious accompaniment to roasted chicken, grilled meats, or even pasta. Get ready to impress your family and friends with this authentic-tasting Italian side dish!

Prep Time 5 mins
Cook Time 20 mins
Calories 364.2 kcal
Protein 29g
Rating 5.0 (2 Reviews)
Wilted Garlic Spinach 68

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Wilted Garlic Spinach

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How to Make Wilted Garlic Spinach

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 4 minced or smashed cloves of garlic to the skillet and cook for about 3 minutes, or until fragrant and lightly golden.
  3. Add 10 ounces of fresh spinach (or 10 ounces of thawed and squeezed frozen spinach) to the skillet.
  4. Using tongs, toss the spinach constantly until it wilts completely, about 3-5 minutes.
  5. Remove from heat and stir in 1/4 teaspoon of freshly grated nutmeg, salt, and freshly ground black pepper to taste.
  6. Serve immediately as a delicious side dish alongside your favorite protein or pasta. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

8g

Fat

20g

Carbs

6g