Ww 5 Can Soup Recipe

This incredibly quick and easy Weight Watchers soup recipe is a lifesaver for busy parents! Perfect for meal prepping, simply combine five cans of your favorite soup ingredients (see below for suggestions), heat, and enjoy. This recipe is so versatile; use canned or frozen vegetables for a customizable and delicious meal. Similar recipes you might enjoy: #57009 - "5 cans and a jar". Ideal for weight management and packed with flavor!

Prep Time 5 mins

Cook Time 20 mins

Calories 209.9 kcal

Protein 21g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ww 5 Can Soup

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How to Make Ww 5 Can Soup

Drain and rinse any canned beans or vegetables.
In a large pot, combine 1 (15 ounce) can diced tomatoes, 1 (15 ounce) can chickpeas (drained and rinsed), 1 (15 ounce) can corn (drained), 1 (10 ounce) can diced tomatoes and green chilies (Rotel), and 1 (10.75 ounce) can condensed cream of mushroom soup.
Add 1 cup of vegetable broth or water.
Bring to a simmer over medium heat, stirring occasionally.
Simmer for 10-15 minutes, or until heated through. Season to taste with salt and pepper.
Optional: Stir in ½ cup frozen corn and/or mixed vegetables during the last 5 minutes of cooking.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

29g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Soups Stews Beans Easy Vegetarian Dietary Black Beans 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Ww 5 Can Soup?

Ww 5 Can Soup takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Ww 5 Can Soup?

Ww 5 Can Soup has approximately 209.9 calories per serving, with about 21 g protein, 13 g carbohydrates and 3 g fat.

What ingredients do I need for Ww 5 Can Soup?

The key ingredients for Ww 5 Can Soup are Diced Tomatoes, Corn, Minestrone Soup, Mixed Vegetables, Black Beans. See the full list with measurements above.