Ingredients for Ww Chinese Pineapple Chicken With Black Bean Sauce Points 7
- 2 tablespoons minced scallions
- Gingerroot
- Garlic Cloves
- Boneless Skinless Chicken Breast
- 1 (20 ounce) can pineapple chunks, drained
- 1/2 cup black bean sauce
- Brown Rice
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How to Make Ww Chinese Pineapple Chicken With Black Bean Sauce Points 7
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- Add 2 tablespoons minced scallions, 1 tablespoon minced ginger, and 2 cloves minced garlic to the skillet.
- Cook until softened, about 3 minutes, stirring frequently.
- Add 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces. Cook until lightly browned on all sides, stirring often, about 5 minutes.
- Add 1 (20 ounce) can pineapple chunks, drained, and 1/2 cup black bean sauce to the skillet.
- Bring the mixture to a simmer, reduce heat to medium-low.
- Simmer until the chicken is cooked through and heated through, about 5-7 minutes more, or until the internal temperature reaches 165°F (74°C).
- Divide 2 cups cooked brown rice among 4 shallow bowls.
- Spoon the chicken mixture evenly over the rice. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
59g
Fat
4g
Carbs
30g
