Ingredients for Swiss Chard Stir Fried With Feta Cheese
- 1/4 cup pine nuts
- Peanut Oil
- 1/2 cup finely chopped shallots
- Red Swiss Chard
- 1/4 cup crumbled feta cheese
- Salt And Pepper
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How to Make Swiss Chard Stir Fried With Feta Cheese
- Heat 1 tablespoon of olive oil in a wok or large skillet over medium-high heat.
- Add 1/2 cup finely chopped shallots and stir-fry for 1 minute, or until they begin to soften and brown slightly.
- Add 1 pound of Swiss chard, roughly chopped, to the wok. Toss to coat with the oil and shallots. Cover the wok.
- Cook for 2 minutes, or until the chard begins to wilt.
- Remove the lid and cook for another minute, stirring occasionally, until most of the moisture has evaporated.
- If excess liquid remains, drain it off.
- Stir in 1/4 cup crumbled feta cheese and cook for 30 seconds, or until the feta begins to melt and soften.
- Add 1/4 cup pine nuts and season generously with salt and freshly ground black pepper to taste.
- Serve immediately as a vibrant and healthy side dish.
- Optional: Add a squeeze of lemon juice for extra brightness.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
2g
Fat
13g
Carbs
0g
