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Ww No Fuss Eggplant Aubergine Parm Recipe

This easy Eggplant Parmesan recipe is a weeknight winner! Perfectly layered with tender eggplant, savory beef, and rich marinara sauce, then baked to bubbly perfection. Even better reheated – perfect for meal prepping and taking to work! This recipe makes individual portions ideal for freezing and quick microwave reheating.

Prep Time 20 mins
Cook Time 20 mins
Calories 156 kcal
Protein 32g
Rating 5.0 (2 Reviews)
Ww No Fuss Eggplant Aubergine Parm 78

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ww No Fuss Eggplant Aubergine Parm

  • 1 large eggplant
  • 3 cups marinara sauce
  • 1 lb ground beef
  • 2 cups shredded mozzarella cheese

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How to Make Ww No Fuss Eggplant Aubergine Parm

  1. Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
  2. Cut 1 large eggplant in half lengthwise.
  3. Using a mandoline or sharp knife, thinly slice the eggplant (about 1/8 inch thick).
  4. Spread 1 cup of marinara sauce in the bottom of a 9x13 inch glass baking dish.
  5. Layer half of the sliced eggplant over the sauce. Top with the browned beef, then another 1 cup of marinara sauce. Layer with the remaining eggplant, and top with the remaining 1 cup of marinara sauce.
  6. Sprinkle 2 cups of shredded mozzarella cheese evenly over the top.
  7. Cover the baking dish with aluminum foil or an inverted baking dish.
  8. Bake at 375°F (190°C) for 20 minutes. Let stand for 5-10 minutes before serving. For microwave reheating, cook individual portions for 2-3 minutes or until heated through.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

29g

Fat

12g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Healthy 5 Ingredients Or Less Vegetables Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something