Ingredients for Bean Potato And Sauerkraut Soup
- Cranberry Beans
- 2 lbs potatoes, peeled and diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- Garlic Cloves
- Bay Leaves
- 4 oz prosciutto, diced (optional)
- All Purpose Flour
- 1 lb sauerkraut
- Salt
- Pepper
- Olive Oil
- 1 teaspoon ground cumin
How to Make Bean Potato And Sauerkraut Soup
- Soak 1 cup dried beans (such as Great Northern or kidney beans) overnight in 4 cups of water.
- Rinse and drain the soaked beans.
- In a large soup pot, combine the drained beans, 2 lbs potatoes (peeled and diced), 2 stalks celery (diced), 1 medium onion (chopped), 2 cloves garlic (minced), and 2 bay leaves.
- Add enough water to cover the ingredients by 2 inches.
- Bring the water to a boil, then reduce heat to low, cover, and simmer for 90 minutes.
- While the soup simmers, prepare the sauerkraut mixture: In a small skillet, render 4 oz prosciutto (diced, optional) over medium heat until the fat is released. Remove prosciutto and set aside.
- Add 2 tablespoons of flour to the prosciutto fat and cook, stirring constantly, until lightly browned.
- Drain 1 lb sauerkraut, pressing out excess liquid.
- In a saucepan, combine the drained sauerkraut, 1 clove garlic (minced), 1 bay leaf, and the cooked prosciutto.
- Add the browned flour mixture to the sauerkraut.
- Cook over very low heat for 1 hour, stirring occasionally.
- Remove about 3 cups of the simmering bean soup and blend it using an immersion blender or in a regular blender (in batches).
- Return the blended soup to the pot.
- Add the sauerkraut mixture to the soup.
- Simmer for 30 minutes more.
- Season with salt and pepper to taste.
- Stir in 1 tablespoon olive oil and 1 teaspoon ground cumin.
- Serve warm (not boiling hot).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
12g
Fat
3g
Carbs
13g