Yogurt Cucumber Mint Cooler Recipe

Beat the heat with this refreshing Afghan Yogurt Cucumber Mint Cooler! This vibrant drink is a beloved staple in Afghanistan, perfect for those scorching summer days. The cool, creamy yogurt blends beautifully with the crisp cucumber and invigorating mint, creating a healthy and unbelievably delicious beverage. Customize it to your liking – omit the cucumber or mint if you prefer. For a thicker drink, drain the yogurt overnight. We recommend using whole ice cubes for easy transport and slower melting.

Prep Time 5 mins
Cook Time 5 mins
Calories 151.7 kcal
Protein 17g
Rating 5.0 (2 Reviews)
Yogurt Cucumber Mint Cooler 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Yogurt Cucumber Mint Cooler

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How to Make Yogurt Cucumber Mint Cooler

  1. In a blender, combine 1 cup plain yogurt (drained overnight for a thicker consistency), 1 cup diced cucumber, 1/2 cup packed fresh mint leaves, and 1 cup ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into glasses filled with ice.
  4. Garnish each glass with a cucumber spear and a mint sprig or a refreshing mint ice cube (freeze mint leaves in ice cube trays).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

46g

Fat

25g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Low Protein Very Low Carbs Beverages Easy No Cook Beginner Cook Summer Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Brunch Number Of Servings 3 Steps Or Less Technique