Zucchini Salsa Recipe

Spice up your life with this vibrant Zucchini Salsa! A bold twist on a classic, this recipe features fiery jalapeños and fresh zucchini for an unforgettable flavor explosion. Perfect as a dip with tortilla chips, a topping for grilled meats, or a side to your favorite Mexican dishes. Caution: This salsa packs a serious punch! Adjust the jalapeño quantity to your spice preference.

Prep Time 20 mins
Cook Time 130 mins
Calories 56 kcal
Protein 5g
Rating Be the first
Zucchini Salsa 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Zucchini Salsa

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How to Make Zucchini Salsa

  1. Finely dice 2 medium zucchini (about 2 cups).
  2. Mince 1-2 jalapeños, removing seeds and membranes for less heat (adjust to your spice preference).
  3. Roughly chop 1/2 cup red onion.
  4. Finely chop 1/2 cup fresh cilantro.
  5. In a medium bowl, combine the diced zucchini, minced jalapeños, red onion, and cilantro.
  6. Add 1/2 cup corn kernels (fresh or frozen), 1/4 cup lime juice, 1 tablespoon olive oil, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Stir gently to combine all ingredients thoroughly.
  8. Refrigerate for at least 2 hours to allow the flavors to meld. For best results, refrigerate overnight.
  9. Taste and adjust seasonings as needed before serving.
  10. Serve chilled with tortilla chips, grilled fish, or your favorite dish!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

28g

Fat

0g

Carbs

3g

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Frequently Asked Questions

How long does it take to make Zucchini Salsa?

Zucchini Salsa takes about 150 minutes from start to finish — roughly 20 minutes to prepare and 130 minutes to cook.

How many calories are in Zucchini Salsa?

Zucchini Salsa has approximately 56 calories per serving, with about 5 g protein, 3 g carbohydrates and 1 g fat.

What ingredients do I need for Zucchini Salsa?

The key ingredients for Zucchini Salsa are Zucchini, Tomatoes, Purple Onion, Green Curry Paste, Ground Ginger, Yellow Mustard. See the full list with measurements above.

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