Ingredients for Zucchini Sticks With Honey Mustard Mayo
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 medium zucchini
- 2 large egg whites
- 1 1/2 cups seasoned breadcrumbs
- 1/2 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- cooking spray
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How to Make Zucchini Sticks With Honey Mustard Mayo
- Preheat oven to 400°F (200°C).
- Lightly coat a large baking sheet with cooking spray.
- In a shallow dish, whisk together 1/2 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In separate shallow dishes, place 2 large egg whites and 1 1/2 cups breadcrumbs.
- Add zucchini sticks (see ingredients section) to the flour mixture, turning to coat completely.
- Transfer zucchini to the egg white mixture, turning to coat.
- Finally, transfer zucchini to the breadcrumbs, ensuring they are fully coated.
- Place coated zucchini sticks on the prepared baking sheet. Lightly spray with cooking spray.
- Bake for 40 minutes, or until golden brown and crispy.
- While zucchini bakes, whisk together 1/2 cup mayonnaise, 2 tablespoons honey, and 1 tablespoon Dijon mustard in a small bowl.
- Serve zucchini sticks immediately with the honey-mustard mayo on the side.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
23g
Fat
1g
Carbs
6g
