Barley Pilaf Rezept

A comforting and delicious alternative to rice! This barley pilaf recipe boasts nutty barley, earthy mushrooms, and savory onions, baked to perfection for a side dish that's both satisfying and elegant. Perfect for weeknight dinners or special occasions.

Vorbereitung 15 Min.

Kochzeit 75 Min.

Kalorien 147.5 kcal

Eiweiß 8g

Bewertung Sei der Erste

153

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Zutaten für Barley Pilaf

1 cup pearl barley
2 tablespoons margarine
1 medium onion
8 ounces sliced mushrooms
1/4 teaspoon black pepper
2 cubes chicken bouillon
2 cups hot water

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Zubereitung von Barley Pilaf

Preheat oven to 350°F (175°C).
Melt 2 tablespoons of margarine in a large oven-safe skillet or casserole dish over medium heat.
Add 1 medium onion, chopped, and sauté until softened and lightly browned (about 5 minutes).
Add 8 ounces of sliced mushrooms and sauté for another 3-5 minutes until softened.
Stir in 1 cup of pearl barley, 2 cups of chicken broth, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Cover the casserole dish tightly with a lid or aluminum foil.
Bake in the preheated oven for 50-60 minutes, or until the barley is tender and the liquid is absorbed. Check halfway through and stir gently if needed.
Remove from oven and let stand for 5-10 minutes before fluffing with a fork and serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Oven Kosher Stove Top Dietary Mushrooms Pasta Rice And Grains Onions Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Pilaf?

Barley Pilaf dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Barley Pilaf?

Barley Pilaf hat etwa 147.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Barley Pilaf?

Die wichtigsten Zutaten für Barley Pilaf sind Barley, Margarine, Onion, Mushroom, Pepper, Chicken Bouillon. Die vollständige Liste mit Mengenangaben findest du oben.